{"id":1270,"date":"2019-04-15T11:39:29","date_gmt":"2019-04-15T09:39:29","guid":{"rendered":"https:\/\/inspire.edu.pl\/?p=1270"},"modified":"2020-06-18T15:14:38","modified_gmt":"2020-06-18T13:14:38","slug":"do-not-let-fear-stop-you-in-your-tracks","status":"publish","type":"post","link":"https:\/\/inspire.edu.pl\/en\/do-not-let-fear-stop-you-in-your-tracks\/","title":{"rendered":"Do not let fear stop you in your tracks!"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]An hour before the training starts, I am usually already in a conference room, anxious to begin the class. Once I have got everything ready and <strong>there is still a bit of time left, I spend it on reading something inspiring<\/strong>. Recently, I have reached for Susan Jeffers\u2019s truly inspirational book <strong>Feel the Fear and Do it Anyway<\/strong>. I will share some of the excerpts from it here.<\/p>\n<p>Every person that we encounter in our life has a different story and a different experience. Today I am conducting a stress management training. Each of the delegates was <strong>brave enough to admit to themselves that not everything in their lives works in the way they want it to<\/strong>. They have come here to change it. Apparently over 90 percent of our fears never come true. In other words, <strong>the likelihood of our negative concerns materializing stands at roughly 10 percent<\/strong>.<\/p>\n<p>In such case, would you not agree that positive thinking is a more realistic attitude than a negative mindset? Think about yourself. I\u2019ll bet that the majority of your worries have never become a reality.<\/p>\n<p><strong>Why to torture oneself instead of being happy?<\/strong> If looking on the bright side of life will make you a happier person, why to think twice about it?<\/p>\n<p><strong>Mirella Piwiszkis<\/strong><br \/>\nBusiness Psychologist, Mentor, Founder of INSPIRE<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text]An hour before the training starts,&#8230;<\/p>\n","protected":false},"author":6,"featured_media":1665,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-1270","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-inspire"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fighting Fears and Doubts | Inspire<\/title>\n<meta name=\"description\" content=\"As We say - &quot;Do not let fear stop you in your tracks!&quot;. What does it mean regarding the negative thoughts? See for Yourself!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inspire.edu.pl\/en\/do-not-let-fear-stop-you-in-your-tracks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fighting Fears and Doubts | Inspire\" \/>\n<meta property=\"og:description\" content=\"As We say - &quot;Do not let fear stop you in your tracks!&quot;. What does it mean regarding the negative thoughts? See for Yourself!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inspire.edu.pl\/en\/do-not-let-fear-stop-you-in-your-tracks\/\" \/>\n<meta property=\"og:site_name\" content=\"Inspire\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-15T09:39:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-18T13:14:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inspire.edu.pl\/wp-content\/uploads\/2020\/05\/DO-NOT-LET-FEAR-STOP-YOU-IN-YOUR-TRACKS-243920458.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mirella Piwiszkis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mirella Piwiszkis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/inspire.edu.pl\/en\/do-not-let-fear-stop-you-in-your-tracks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/inspire.edu.pl\/en\/do-not-let-fear-stop-you-in-your-tracks\/\"},\"author\":{\"name\":\"Mirella Piwiszkis\",\"@id\":\"https:\/\/inspire.edu.pl\/#\/schema\/person\/f95751155b2264de5a535f91c16ad056\"},\"headline\":\"Do not let fear stop you in your tracks!\",\"datePublished\":\"2019-04-15T09:39:29+00:00\",\"dateModified\":\"2020-06-18T13:14:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/inspire.edu.pl\/en\/do-not-let-fear-stop-you-in-your-tracks\/\"},\"wordCount\":325,\"publisher\":{\"@id\":\"https:\/\/inspire.edu.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/inspire.edu.pl\/en\/do-not-let-fear-stop-you-in-your-tracks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/inspire.edu.pl\/wp-content\/uploads\/2020\/05\/DO-NOT-LET-FEAR-STOP-YOU-IN-YOUR-TRACKS-243920458.jpg\",\"articleSection\":[\"Inspire\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/inspire.edu.pl\/en\/do-not-let-fear-stop-you-in-your-tracks\/\",\"url\":\"https:\/\/inspire.edu.pl\/en\/do-not-let-fear-stop-you-in-your-tracks\/\",\"name\":\"Fighting Fears and Doubts | Inspire\",\"isPartOf\":{\"@id\":\"https:\/\/inspire.edu.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/inspire.edu.pl\/en\/do-not-let-fear-stop-you-in-your-tracks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/inspire.edu.pl\/en\/do-not-let-fear-stop-you-in-your-tracks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/inspire.edu.pl\/wp-content\/uploads\/2020\/05\/DO-NOT-LET-FEAR-STOP-YOU-IN-YOUR-TRACKS-243920458.jpg\",\"datePublished\":\"2019-04-15T09:39:29+00:00\",\"dateModified\":\"2020-06-18T13:14:38+00:00\",\"description\":\"As We say - \\\"Do not let fear stop you in your tracks!\\\". 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